Standing Up for Weight Management
Want to move that number on the scale? Then get your behind moving and out of your desk chair more often!
A newly released study from the University of Pittsburgh’s School of Education suggests regular use of sit-stand desks can be beneficial to maintaining weight levels when combined with other low-intensity activities.
According to researchers, alternating positions between standing and sitting while performing desk work could make the difference in whether the thin red needle in your bathroom scale tilts to the left or the right of your goal weight.
