Beyond Exercise: Keeping Healthy at Your Desk Job
Working in an office can be bad for the health of employees, who often adopt sedentary behavior.
Exercise alone isn’t enough activity to maintain a healthy body, researchers found.
Adults are sedentary for 64 percent of the time they’re awake, according to a recent report by Ball State University. That means that for nearly two-thirds of their waking hours are spent sitting or lying down.
