EHSFIT: Finding Time for Fitness
Get up. Let the dogs out. Make coffee. Figure out breakfast. Shower. Commute. Work. Run. Home. Clean the house. Find time for friends and family.
From the time I wake up in the morning to the time I get to the office, two-and-a-half to three hours of the day already is gone.
Deadlines. Commute home. Dinner. Friends? Cleaning. Sleep.
Finding time for fitness can be hard. Juggling obligations and prioritizing things that need to get done can be difficult. So, where do I find 8 to 10 hours per week to run? The simple answer is I don’t.
